Today’s Brilliance from Tina Tessina
America's founding fathers were wise to embed the "A pursuit of happiness" in the DNA of the country - in the Preamble to the Constitution. It was a profoundly new idea that changed the world. Clients tell me, "I want to be happy!" and I show them how thoughts affect mood. How you relate to yourself can lift or dampen your spirits. Happy people have an easier life, bounce back from problems, and generate love. Research demonstrates we are hard wired to focus on problems, which creates physically and emotionally damaging stress. As we learn to focus on gratitude, the…